When you hear about apple cider vinegar’s side effects, it’s often because people who have high blood pressure, diabetes, or even heart disease should avoid this product. But did you know that vinegar can be beneficial to your health? Yes, this is a fact! Apple cider vinegar contains a natural substance called malic acid, which is a substance that keeps your stomach feeling acidic, so you are less likely to gain weight, and this is excellent news for anyone who wants to lose weight. However, there is the side effect of this, and what I’m going to discuss in this article.
So, what are the side effects of apple cider vinegar that I’m referring to? Well, it is one of the most popular natural weight loss aids, right up there with green tea and Cayenne pepper. It is highly effective at helping your body digest food properly. This is because it has a process called “cracking”. This does tell your stomach that there is a large amount of food in there, so it slows down the process of breaking it down. However, there is a downside to taking large doses of it because it can cause some pretty nasty side effects.
One of the side effects of apple cider vinegar that you will notice right away is that it can cause some reasonably pronounced blood sugar fluctuations. The reason for this is because it can react with your blood sugar. If you take large amounts, for instance, after eating a meal, it can end up altering how your stomach reacts and will cause your blood sugar to skyrocket and crash immediately after.
In addition to this, you also have to worry about two of the most common side effects of apple cider vinegar, namely the burning sensation and the strong smell. The burning is caused mainly by the acetic acid in it. However, this, too, can be caused by direct exposure to the steam from the bottle. It would help if you also watched out for the smell, which can be pretty intense and unpleasant.
To combat these two side effects, you will want to take half a cup before each meal. It would help if you also used it at bedtime. In addition to this, there are still several other benefits to this vinegar that you may not have been aware of. For instance, one of the side effects of apple cider vinegar can be reducing gas and indigestion. This is due to acetic acid, making it easier for food to move through your system.
In addition to the two side effects, another one has to do with weight loss. In one controlled study, people who took an acetic acid supplement lost about 4 pounds after a month. Of course, this study did not test how the supplement worked directly but done to test the ability of apple cider vinegar may decrease the amount of cholesterol you have in your system. So, not only could this product help you lose weight, but it could also be beneficial to lowering your cholesterol, which is another essential health benefit.
There are several other benefits to apple cider vinegar, as well. For instance, you can use it as a natural colon cleanser, which may help with constipation. It can also use to fight off infection and relieve stomach cramps. Many people have reported positive results with their use in the treatment of urinary tract infections.
The last benefit to consider is that one of the side effects of apple cider vinegar may cause your throat to burn. It caused by the vinegar’s natural ability to hydrate the tissue in your throat. When you use it for an extended period, your body may not keep up with the increased hydration, which causes your throat to burn. If this happens, it recommended that you stop drinking the vinegar and wash your throat before it turns into a severe burning sensation.
What are the side effects of drinking apple cider vinegar every day?
Apple cider vinegar is an effective home remedy for many ailments. People have been using the natural substance for hundreds of years as a health tonic. However, the same great benefits that make it a popular home remedy come with some possible disadvantages. Some of these Apple cider vinegar side effects are less serious than others but may still affect you.
One of the possible disadvantages of apple cider vinegar uses includes its antibacterial properties. Many people use this remedy to fight off bad breath by rinsing the mouth and adding baking soda. However, this also eliminates bacteria in the mouth that would otherwise contribute to good oral hygiene. Make sure you always rinse your mouth thoroughly after using apple cider vinegar to avoid further unwanted effects.
Sugar can also be hazardous if it used in large amounts. One of its effects is called cellulite. Cellulite is the abnormal build-up of fat beneath the skin that can cause a woman to look and feel like she has cottage cheese in her stomach. It happens when excess fat cells feed upon stored sugar in the body. Although there is no hard-proof way to say which foods contribute to cellulite, it is best to avoid foods high in sugar to avoid this unwanted vinegar effect.
Another possible disadvantage of apple cider vinegar uses include its potential use as a weight loss aid. While the substance does remove water from the body, this process’s effects can lead to dehydration. While this can be desirable for those who wish to lose weight healthily and naturally, it could also be detrimental to one’s health. It is especially true if the person decides to continue his or her excessive consumption of it without consulting a physician.
Some people may find that drinking a little bit of it each day helps control their blood pressure levels. It is likely because it contains a substance called acetic acid. Acetic acid commonly found in many fruits. It can lower blood pressure level by breaking down the proteins in the blood and the cells that line them. While this may seem like a good thing to some, it could have potentially harmful side effects, such as dizziness, headaches, and even increased heart attack risks.
Other expected benefits of apple cider vinegar are its abilities to improve one’s skin health. Because it contains a high concentration of apple cider vinegar, it can kill many harmful bacteria on our skin. These bacteria live on our face, our throat, and other areas of our bodies. It improves our skin health by killing these bacteria, thus resulting in fewer breakouts and a more youthful appearance.
One of the more controversial side effects of consuming apple cider vinegar is its ability to help with acid reflux. Acid reflux affects millions of Americans every day. The burning feeling in the chest and throat occurs when acid reflux caused by stomach acid coming up into the oesophagus. Drinking two tablespoons of apple cider vinegar each day can decrease the amount of acid reflux that you experience in a typical week.
While there are many health benefits to consuming apple cider vinegar, it should not consume in massive doses. It should only take regularly, which can do throughout the week. Two tablespoons of vinegar are typically the max that you can finish each day. You don’t want to have any adverse side effects from consuming this product, so make sure that you check with your doctor before you start taking this route to health benefits.