How to get glowing skin
Your inner condition is explicitly shown on your face. You may have noticed that when you visit a doctor will always look at your face and eyes first, and after that, he would ask you certain questions for confirmation.
Your skin is an ambassador for you. it tells you about your inner ecosystem. That is why having glowing and smooth skin is essential.
Many men and women will think that how to get glowing skin is only for the sake of beauty, but that is what the general approach. If you take a deeper look, you would understand that the well being of a person is directly linked to the inner conditions of your body and organs.
Is my skin telling a story?
Yeah, your skin has got a lot to tell you about you. It is one of your concerned friends. Who will let you know the upcoming dangerous just by meager hints, now it is up to you to check if you are smart enough to know the difference of your normal skin and its abnormal conditions?
Visiting a doctor once in a six month is smartness, and not a waste of money, similarly, visiting a dermatologist once in a year will also pay you off.
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1. What does acne on various parts of skin says
There is various interpretation about acne, you would have noticed that your acne is not always at the cheeks, sometimes pimples would occur at your chin or forehead or at the lower cheek.
According to several dermatologists if you have got acne at your cheeks then it is because of the unhealthy diet having a lot of spices, or in simple words, that acne explains the digestive problems.
On the other hand, if you have got acne at your jawline or chin, then it is solely because of the increased levels of androgens. The hormonal disruption is the main cause of such type of acne.
Lastly, acne on the forehead means that you are over stressing about something, or your mental activities are exceeding the limit day by day.
2. What do freckles and pigmentation mean on skin
The excessive production of this chemical, normally known as melanin, is the main cause of pigmentation.
Hyper-pigmentation is a medical condition. You must visit a doctor for finding the reason for excessive pigmentation.
Another reason for hyper-pigmentation is dryness. Your body hydration routine is one of the main reasons for hyperpigmentation.
Reasons for uneven and dull skin
Before we start let us discuss what are the reasons for dull skin.
1. Blood circulation, the most prominent factor which can cause dull skin is the lack of blood circulation if you are unable to exercise daily then you can gradually develop a dull skin tone.
2. Pollution is another major factor in deteriorating your skin tone. air and water pollutants contain carbon and carbon is not healthy for our skin, moreover, it can damage the outer protective layers of our skin, which will lead to the formation of freckles and hyperpigmented spots.
3. Too much scrubbing, yeah you heard me right. if you are in a habit of scrubbing your skin too often, then it is highly possible that the premature cells would start producing melanin.
4. Dehydration, according to skin specialists, when your blood has not got water and fluids, for the proper flow of blood. Then, the flow of blood is limited, and ultimately your skin color does not remain the same as it was before.
How to get glowing skin? Some Tips
before we start this section, let us recall this fact that good skin is ina good body and mind, your mind, and approach while prepping the best skin for you, has to be focused on you.
you must not think that through good and glowing skin, you will be able to impress people or convince them. no, it is not something smart, neither it will help you in personality development.
you must always remind your self, that you define your skin, your skin does not define you.
1. hydrate your self
It does not matter which season it is, or what time of the year you are living in, make sure that you are in taking at least 8 glasses of water daily.
Do not count your glasses of juices or chillers in it. you need clear, impurity-free water, daily. I have mentioned it before, but just for the sake of reminder, let us recall, what all other researchers have claimed for glowing skin.
“hydrated body consists of glowing skin. the high quantity of water and fluids, in our body the blood circulations depends very much on the amount and ratio of water-soluble chemicals, without hydration your blood flow will decrease. lower blood circulation affects the skin tone”
2. Eat anti-oxidant rich food
You must add dry fruits such as walnuts and pistachio in your diet. They are rich in polyphenols, which are rich in antioxidants.
antioxidants increase the immunity of your skin. They inhibit the production of free radicals.
3. use turmeric and lemon juice for glowing skin
Turmeric has got a very powerful antioxidant in it, known as curcumin. You can add a few drops of lemon juice to a tablespoon of turmeric and apply it on your face, hands, and feet for almost 15 minutes.
4. Use yogurt and honey for glowing skin
Yogurt is rich with lactic acid, and lactic acid is known as the most natural bleaching agent. It will help you remove dead skin cells. Which can ultimately peel out the unwanted dull skin off your face and body?
Add a tablespoon of yogurt and a half teaspoon of honey. Apply the mask thrice a week, do not rub it. Otherwise, you will get rashes and scars.
5. Get arbutin rich products
For securing a glowing skin, you must read the ingredients of the products. If you want to brighten up your skin tone, then a 2 percent arbutin content is the solution to buy.
If in case you have run into a product with alpha arbutin, then make sure that it is 1 percent in the whole solution.
Alpha arbutin inhibits the production of melanin, which will ultimately lighten up your skin. Making it a glowing and healthy skin.
