How Stress Affects Physical Health?

How Stress Affects Physical Health?

One could be clear about the topic straightaway, stress is not limited to your brain alone. Stress can impact your physical health on equal terms. It doesn’t let a person concentrate on one place at a time and bodily changes include high pulse rate, heavy breathing pace, chronic pain and much more.

If noticed correctly, stress is a natural part of human life and may occur with a person due to everyday tasks and work burden. At the same time, stress helps in coping with difficult situations when body hormones are released to calm the response.

However, if stress is elevated for a longer run then it may cause:

  • Constant irritation
  • Difficulties in concentration 
  • Change the sleep pattern
  • Problems in maintaining relationships

Apart from them, stress has its own effects on the physical body. Let us understand what types of problems it put over a person!

Stress & Its Effects On Physical Health

  • Headache

Stress is a potent tool to trigger as well as intensify the tension you are going through. You don’t realize but stress has the capacity to wear and tear your emotional quotient down and causes heavy headaches.
If intensified, it may even lead to depression.

  • Insomnia

Another impact of stress may not let the person sleep peacefully. This makes a person feel tired, lethargic and concentration-free all throughout the day. One can learn about sleep restriction therapy to deal with insomnia issues. We all know that sleep is an important factor to keep mental and physical health good, hence stress is a negative aspect for good sleep.

  • Rapid Breathing

Have you been ever so stressed that you forgot to take deep breaths, panicked and try to breathe deeply to calm yourself? Many of us had been there! Rapid breathing is a major sign of stress running through your body. Moreover, people facing asthma and emphysema face rigorous backlash in such instances and must acknowledge the coping mechanisms.

  • Cardiovascular Diseases

This internal process may not be understandable outfront but stress becomes a reason for production of stomach acid. This acid causes heartburn and other cardiovascular diseases that may lead to heart attacks or sudden stoppage of blood flow in heart. It also happens because of the damage in arteries. 

  • Changes In Blood Sugar

Another way stress affects physical health is body liver secreting sugar or glucose in the bloodstream. One can note that release of sugar in blood gives an extra boost to deal with stress but those dealing with borderline diabetes may hike up chances of Type-2 diabetes in the human body.

  • Poor Immune System

Body’s immune system slows down and cannot fight against new intruders or infections. It happens because exposure to long term stress lowers down defense mechanisms to a great level. It is exactly similar to forgetting an important piece of paper on the shelf and forgetting to care about it. Now it is subject to stress and termites have started attacking it.

  • Fertility Issues

Women can face issues in conceiving children whereas men can face erectile dysfunction as a physical effect of stress. Women can also face extreme hormonal imbalance that could interfere in menstrual cycle or completely stop it altogether. However, both genders can have lower libido and low sex drive due to extreme stressful conditions. 

  • Muscle Tension

Your muscles show tension and they may also induce headaches and backaches, draining your energy and leading to potential serious situations.

How To Manage Stress & Lowers Its Effects On Physical Health?

As you know that stress can leave you with anxiety, restlessness, lack of motivation, anger, sadness and even depression, you may develop serious problems in the near future. These problems could be detrimental to your overall health and must be managed as soon as possible. 

Some ways to manage stress and lower its effects include:

  1. Staying Active: One must keep in mind that regular stress releving exercise and physical activities keep your body and mind balanced while checking the level of hormones. You can choose to go for a walk, swim, jog or cycle; it must become a part of your routine.
  2. Relaxation techniques: Include relaxation techniques in your daily routine like yoga, deep breathing exercises, guided meditation for stress, and self-healing massage to calm yourself down. If you are working in a stressful job environment then such relaxation techniques must be a part of your daily schedule.
  3. Hobbies: Take out some time for your hobbies which make you productive as well as happy at the same time. 
  4. Family & Social Time: Sit and express yourself to your family and friends and release the stressful feelings in order to seek their solutions. Sometimes, other people have different perspectives which could strike your mind and instances easily.


As we understand that stress affects the physical body, controlling it for the right cause is a must. Someone who is undergoing mental stress must seek help from a professional counselor and express their inner feelings openly. You never know there are easy solutions out there but our eyes alone are not able to seek them. It’s better to have a guide in the journey of stressbuster.


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