Black Tea Help In Weight Loss
Do you drink black tea every day? Yes? Then you must have shed some unhealthy pounds off your waist!
Black tea contains nutrients like flavonoids that help you burn fat without taking any toxic supplements for weight loss.
Here’s how black tea helps you get rid of that stubborn fat.
Black Tea Help In Weight Loss
1. Detoxifies Harmful Toxins
Black tea is well-known as an incredible detox drink. It has polyphenols, amino acids, catechism, and other beneficial nutrients that stimulate detoxification by cleaning all the free radicals from our bodies.
2. Boosts Metabolism Rate
Black tea is competent in enhancing body stamina and improving metabolism. It is also very efficient in blocking the effects of carbohydrates that are notable contributors to weight gain.
Now, this is possible because the process of oxidation handles the rise in metabolic activity. So, this process makes our body energetic and results in burning more calories, thus supporting weight loss.
3. Balances Blood Sugar Levels and Reduces Cravings
Black tea comes in many flavors and is well-known to curb the blood sugar levels that help prevent cravings for sweets and a calorie-inducing diet. When you consume it daily, it reduces the appetite. Thus ensuring a good percentage of weight loss.
4. Releases Triglycerides and Cholesterol
Our body includes lipids called cholesterol and triglycerides, which store energy. The food we eat is generally collected in the form of fat in our body. Our body utilizes this fat for generating strength.
By drinking Irish Breakfast tea, the process of releasing triglycerides stimulates, which is equal to burning undesirable cholesterol in our bodies. In case you want to make an online tea purchase, click on the link mentioned above.
5. Helps in Running Smooth Digestive System
Black tea has tannins, which help in running a smooth digestive process and soothing intestinal activity. All this results in the effective management of weight. So, for a sound digestive system, consider buying black tea online from Teafloor.com
6. Releases Stress and Make You Calm
When compared to coffee, black tea has less amount of caffeine in it.
But when compared to different tea varieties, the percentage of caffeine present in black tea is more.
Caffeine present in black tea increases energy and enhances mental alertness. Black tea also reduces the release of a stress hormone called cortisol. That adds peace to your mind. So, to release stress, have a cup of black tea every day and to buy tea online check out our tea store.
What is the most suitable time to drink black tea for weight loss?
It is required to take black tea at an appropriate time to meet the best results.
The most suitable time to take black tea is either an hour after breakfast or lunch as it helps indigestion. Thus helping you lose all the excess fat.
If you want to have black tea in the mornings, you can take a big mug of the drink as black tea decreases weight. But, limit the intake to not more than 3 cups every day.
How to make Black tea for weight loss?
Here is the right way to make black tea that supplements your workout routine.
- 2 cups of Water
- 2 tsp of Black tea
- ½ tsp of Sugar or 1-2 Sugar cubes
Method to prepare
- Boil two cups of water in a saucepan. Then, add sugar or cubes to it.
- Cook it on a medium flame for about 2 minutes while mixing it sometimes.
- As the water starts boiling, drop two teaspoons of black tea in it (We recommend using Manglam Gold Summer Black tea). Keep mixing it on a medium flame for about two minutes.
- Now let the water infuse all the excellence from the tea leaves on low flame. Then cover it for about extra two minutes.
- After 2 minutes, strain the black tea immediately and enjoy!
Can’t wait to avail black tea’s benefits? Buy organic black tea online available in varied flavors at Tea Floors Online Tea Store India.
Also, don’t forget to share with us your inspiring stories of weight loss. We would love to hear from you.