having clear skin, is not as difficult as we think and healthy or clear skin has a different meaning for each one of us, some people are happy with freckles on their face, and I think that is the best kind of beauty one can have.
still, because everyone wants to know about this, I have tried to write this article with all the best possible tips for clear skin, I won’t be telling you anything about applying on your skin for getting clear skin, instead, we will talk about how to retain a healthy skin, which for me is the clear skin.
before I start, I want to explain the reason for writing this article.
Recently, my niece came up to me and she asked me about some tips for clear skin, I asked her why is she so obsessed with clear skin and she told me that because every other girl she watches on t.v or social media has got the best skin.
I just want to use this platform for people to know, that those who are on tv or social media have got a lot of makeup layers on their faces, clear skin is possible with diet but some scars and marks are your identities, and one must not try to abolish his/her marks.
However, we need to tell our generations, that they have to accept what they are otherwise they will end up hating themselves which will not be very good for any of us.
Diet for having clear skin
Clear skin means, skin without any sort of spots which can be because of various causes such as pigmentation or blemishes. Such skin is clear skin and I think that sometimes, having clear skin is a miracle. You need to do a lot of struggle for clear skin. That is to say, Let us see what are those tips, which you need to follow in order to get clear skin?
Is your diet important for the skin?
Androgen production is increased in your blood, because of the stimulation-induced by your food. Similarly, because of dry skin, which is caused by less intake of water, you can have pigmentation.
Impacts of diet on skin
Which food is bad for your skin
Here in this section, we will see what foods are not good for your skin.
so, as we all know the first one is refined food.
1. refined food is bad for our skin
2. fast food
If you want clear skin, say no to all kinds of fast food. Fast foods are rich in pro-inflammatory omegas, such as omega 6s. Secondly, they have got free radicals that can destroy your healthy skin cells.
3. Dairy Products
We also found that young adults who regularly consumed milk or frozen dessert were fourfold more likely to suffer from acne.
However, the studies conducted thus far haven’t been high-quality.
The research so far has focused mainly on teenagers and young adults. It has only shown a correlation between milk and acne, not a cause and effect relationship.
Milk is understood to extend insulin levels, independent of its effects on blood glucose, which can worsen acne severity.
Cow’s milk also contains amino acids that stimulate the liver to supply more IGF-1, which has been linked to the event of acne.
Although there’s speculation on why drinking milk may worsen acne, it’s unclear whether dairy plays an immediate role. More research is required to work out if there’s a selected amount or sort of dairy which will aggravate acne.
It opens the door for several potential skin problems. Caffeine can dehydrate skin, magnifying the looks of fine lines. You can take your coffee with an abundance of cream and sugar certainly won’t help. Finally, if an excessive amount of caffeine is interrupting sleep, the consequences will show abreast of skin. While coffee does contain antioxidants, there’s such a thing as an excessive amount of, putting hard-core java drinkers in danger.
6. Sweetened Teas
Sugar-laden tea beverages can contain more than 10 teaspoons of added sugar per serving. Collagen may be a substance that helps keep skin tight and radiant. When you intake too many high-sugar and pro-inflammatory foods can damage collagen production, leaving your skin more saggy and flat. Instead, choose foods that promote collagen-like berries and brightly colored vegetables.
In mayonnaise, foods are high in omega-6 rich oils (like soybean, corn, and safflower) found in mayo and a few salad dressings can stimulate inflammatory processes, making skin but stellar. Many of those plant-based oils are good for you carefully. For best results eat omega-6 fats together with inflammation-fighting omega-3s from foods like salmon and tuna.
8. Energy Drinks
Another double-punch to your face, this point from caffeine and sugar. The fizzy drinks promise that they give energy, but really only hop you abreast of sugar, caffeine, and other stimulants. Don’t believe the hype.