With each passing day, people are becoming health conscious. Around 49.9% of the people go to the gym at least twice a week, whereas 18% consistently hit the gym. While many of them include professional bodybuilders, sportspersons, fighters, etc., there are people who like to stay fit only.
Many people try to shed their weight. But some feel that they are gaining weight instead of losing it, and they get disheartened. They often forget that the body goes through the process of contouring initially. Usually, it is part of the process of changing the overall body composition. Sometimes, it’s a warning that the combination of hard and easy training days is not quite right for you.
The reasons have been specified below in detail.
- Imbalance in Insulin Levels
Make an appointment with weight-management specialists if none of your attempts moves the needle. They will check you for insulin resistance or prediabetes. (Your doctor can also monitor you for hypothyroidism. Here, essay writer the thyroid gland does not produce enough hormones, which slows down your metabolism and eventually contributes to weight gain).
Insulin tells the body to remove glucose from the bloodstream and store it in the muscles, liver, and fat. But when you are obese, the insulin is often not detected by the cells, so the pancreas pumps out more before the cells respond. The high insulin level makes it difficult for the body to shed weight.
In this situation, it is advisable that you eat a diet low in refined carbohydrates and added sugar. And you should be physically more active and indulge in exercise.
- Muscles Get Swollen
You are a little swollen from the micro-trauma of working out. This is especially true if you’ve just begun lifting heavy weights, combined with HIIT training. Hard runs or heavy lifting sessions in the gym stress your muscle fibers, creating micro-traumas that lead to inflammation. And if you stand on the weighing scale, you get to see an increase in your weight. So, please do not freak out and remind yourself that it is a part of the healing and repair process.
You begin to feel the pain or soreness. Usually, it kicks in 12-72 hours after the workout. The body usually responds by retaining fluid. It is not permanent, but once you adapt to your new routine, it may be constant.
- Stress and Exhaustion
If you’re up at night worrying about school law assignments, job interviews, money, you can harm your metabolism. Stress increases the ghrelin and cortisol hormones, which raise your appetite and make you crave carbohydrates. It dials down the leptin hormone at the same time, which makes you feel complete.
Not unexpectedly, the more stressed you are at work, the more likely you are to gain weight. This was found out upon a survey (Swedish study) of 3,872 women over 20 years. So, what can you do? Well, you need to relax and try to adapt as per the situation and worry less.
- Eating the Right Thing the Wrong Time
Let us assume that you have recently switched jobs. Your dinner is at 10 p.m. instead of your usual 7.30 p.m. slot. This change might lead to extra pounds. There is a relation between your circadian rhythm and your calorie intake. This means that the same sandwich or rice meal that you eat at lunchtime may actually cause weight gain when eaten at night.
As per the experts, the amount of energy your body uses to digest and metabolize food drops as your inner clock lets you know that it’s time for bed. Thus, it is wise to consult a dietician when there is a change in schedule or even when you are hitting the gym.
- Eating Well Beyond the Recommended Amount
As per the research conducted by the University of Liverpool, the experts discovered a staggering fact. People tend to serve themselves larger portions up to a week later after they have been served large-size meals outside the home.
Lawrence Cheskin, MD, chair of nutrition and food studies at George Mason University, had something interesting to say. Even if your home-cooked portions have crept up by just 5 percent, that can be an extra 100 calories a day. This adds up to more than 11 pounds a year. Do not forget to include this point in your assignment (related to health, dieting, etc.). Once you are done writing, use the plagiarism checker to ensure that the content is 100% original.
- Medications Are to be Blamed
Some medicines can cause weight gains, such as antidepressants, heartburn medications, and those used to regulate high blood pressure and diabetes. The amount of weight gained varies from individual to individual. The weight gain sometimes occurs slowly, and you don’t know until it’s already happened.
Talk to your doctor or registered dietitian before starting a new medicine or are uncertain whether weight gain is a side effect of the current medication you are taking. Your doctor could recommend a different form of treatment, and if not, an RD will help you prevent weight gain.
- Not Enough Proteins in Your Diet
The single most significant nutrient for losing weight is protein. Eating protein at 25-30 percent of calories will improve per day’s metabolism and make you consume several hundred fewer calories per day automatically. It can also significantly decrease cravings and desire for junk food.
Make sure to load up on protein while you are eating breakfast. Studies indicate that people who consume a high-protein breakfast are less hungry during the day and have fewer cravings. A high intake of protein also helps avoid metabolic slowdown. Besides, it helps in stopping weight gain.
Hopefully, you now have some insight into why one might find it hard to shed the extra body fat despite putting in the hard work. You can use all the points mentioned above in your assignment on dieting or weight reduction and issues. And once you are done with the writing process, you should use a spell checker online to ensure there are no spelling errors or other grammatical mistakes.