Men also suffer from health issues like women but are less likely to visit a doctor. The reason is simple- ignorance. It has been a problem with most men. Men tend to ignore these deadly issues ‘ early symptoms from skin cancer to erectile dysfunction and even heart disease. But, there are remedies to such problems, which are easy and safe.
According to a survey, 80% of sudden deaths in men occur due to heart-related diseases, which may have gone undetected. So, how to be vigilant about issues with your health and heal them through effective remedies? Let’s explore.
Ever felt bloating stomach and uneasiness after eating something less fibery? Well, it is your gut saying, I need probiotics. When you go all heavy on gluten foods and dairies or eggs, your gut suffers. A weaker gut leads to health issues like thyroid issues, rheumatoid arthritis, and type 1 diabetes.
Some of the tips to have a more robust gut are,
- Avoiding gluten foods, dairy, meat, and eggs.
- Eating fiber foods, veggies, and green leafy food
- Eating more probiotics like curd, yogurts, and more.
- Avoiding added sugar and artificial sweeteners.
- Eating two tablespoons of lactobacillus(curd) with salt o=r jaggery before breakfast.
#2. Spirited Liver
Chronic liver problems are common among many men, especially those who drink excess alcohol or smoke cigarettes. The liver is a vital part of your body that deals with many different functions like facilitating digestion or supporting necessary enzymes’ secretion. So, keeping a healthy liver is essential to your health regime.
Tips for healthy liver,
- Low alcohol intake
- No smoking, of course
- Balanced diet
- Regular exercise
#3. Healthy Heart
Men are more susceptible to heart attacks due to deniability. Apart from the regular weight lifting sessions at the gym or even great cardio, there are other ways to keep your heart healthy.
- Check on your heart vitals like blood pressure and others regularly.
- Try to reduce mental stress by finding the right work-life balance.
- Have healthy relationships
- Ditch junk food
- Meditate once a day
#4. Erectile Dysfunction
One of the most talked-about issues with men is ED or Erectile Dysfunction. It is more of an intimacy issue. Men suffer from a shorter penis erection period in ED that is caused due to several different reasons, which include stress, lower blood flow in the penis, lack of hormones, and many more.
Many men look for possible remedies, and some even choose surgery to cope with ED. With simple tools like penis rings and supplements, you can achieve better erections without the need for any surgery.
#5. COPD is a thing!
COPD or chronic obstructive pulmonary disease is one of the most underrated diseases that many men ignore. It is also the third-highest cause of death among men in the US. COPD develops gradually and worsens as time passes. It goes undetected due to a lack of symptoms or pure ignorance.
#6. Respiratory Diseases
Lungs-related diseases are one of the fatal ones among men, primarily due to smoking habits. According to American Lung Association, each year, there are several lung cancer cases, especially among African-American men who have a higher risk of dying from respiratory diseases. Also, men exposed to harmful chemicals like asbestos increased the risk of respiratory infections.
#7. Mental Health
Stress is not a myth, and the hectic schedule of daily routines can be stressful. So, ignoring stress is not an option, yet there are ways in which men can reduce it. Mental health is not just related to stress; there are other issues, like depression, anxiety, and even suicidal tendencies. Here are some valuable tips to help with mental health issues,
- HIIT workouts
- Work-life balance
- Better sleep quality
- Lower usage of smartphones and technology
#8. High Sugar
In an era of junk food, it is hard to ignore the quench of such taste, but there is no going back when your sugar levels spike. Sugary foods like soft drinks or junk food are not the only reason; lack of sleep, obesity, and even an unhealthy lifestyle leads to high sugar or diabetes type-1. With a balanced diet, regular exercise, and a healthy routine, you can prevent such diseases.
Most common among men serving in the armed forces or sportsperson that deal with injuries, post-traumatic stress disorders is a common issue. While in countries like the US or other developed nations, PTSD is a severe concern, developing economies don’t have much support for such problems. The best way to heal from PTSD is to seek psychological help.
#10. Skin Cancer
Men deal with sweat-related issues and other skin rashes during extreme sports or gymming. But, most of them ignore the signs. Delayed attention to skin issues can lead to cancerous diseases. Especially while getting intimate with your partner, hygiene takes centerstage. The best way to ensure skin hygiene is by eating detox fruits and veggies that help reduce the body’s toxification.
Men are often ignorant of their health issues until it’s too late. Here, we have explored ten top health issues that men encounter with some practical remedies. Health is essential in the modern world, where competition is high, and going sick may not be a luxury to afford.