10 foods to help alleviate anemia

10 foods to help alleviate anemia

Please eat! 10 foods to help alleviate anemia


In addition to iron-rich foods, vitamin C, which helps absorb iron, is essential for alleviating anemia.

Anemia is a health problem closely related to diet and is often caused by poor eating habits or undernourishment.

However, just as eating habits can lead to anemia, eating habits can improve anemia’s symptoms.

In this article, we’ll share some facts you need to know about anemia and some guidelines to help alleviate it.

What is anemia?

Anemia is a condition defines by a decrease in the size or amount of red blood cells, a reduction in hemoglobin levels, and generally a diet that includes insufficient micronutrients such as iron, folic acid, and vitamin B 12. It appears as a result of life disruption.

Types of anemia

The most common type of anemia is closely associated with iron deficiency.
People who do not eat iron-rich foods have significant anemia symptoms, but other causes include impaired iron absorption, such as decreased bowel function. Super P Force is a drug that eliminates premature ejaculation and erectile dysfunction,

Excessive blood loss due to bleeding, surgery, or menstruation can also cause anemia.

A lack of iron often does not produce enough red blood cells for the body to reduce hemoglobin levels.

Symptoms of anemia

Here are some of the main expression of anemia:

• Fatigue

• Constant intense chills

• Palpitations

• headache

The most prominent sign is a pale complexion, but it can also cause a significant loss of strength and mood.

Except for those who are pregnant or treated by a doctor, the daily intake requirements for healthy people are:

Iron: 8 mg for men, 18 mg for girl

Folic acid: about 400 mcg

Vitamin B 12: 2.4 mcg

Here are some foods that may reduce your risk of developing anemia and alleviate the symptoms of anemia.

1. Alfalfa

Alfalfa, a sprouted vegetable, contains up to 1 mg of iron per 100 g and vitamin C, which helps absorb iron.

2. Oats

100 g of oats contains approximately 5 mg of iron. Eating a cup of oatmeal can provide your body with about 50% of the iron you need each day.

3. Lean meat

For every 100g of lean meat, it contains 3mg of iron. However, many types of meat have fat, so choose one that is low in fat.

4. Dried figs

Dried figs are foods that help relieve anemia’s symptoms and contain 4.2 mg of iron per 100 g.

Not only dried figs but also fresh figs contain iron, which is less than the dried figs, 0.6 mg per 100 g.

5. Kiwi

Kiwi contains abundant vitamin C, about 98 mg per 100 g. Although not a source of iron, taking vitamin C, which helps absorb iron, can help alleviate anemia.

6. Lentils

Lentils contain 3.3 mg of iron per 100 g and essential nutrients such as folic acid and copper.

7. Saccharomyces cerevisiae

Saccharomyces cerevisiae has a wide variety of minerals, micronutrients, proteins, and all B vitamins.

8. Miso

All types of soybean-based miso contain approximately 3.5 mg of iron per 100 g.

9. Pistachios

Pistachios accommodate 3.9 mg of iron per 100 g, so they are recommended foods for anemia.

Also, it contains about 1.2 mg of copper per 100 g, so the combination of these two nutrients helps alleviate anemia’s symptoms.

10. Beets

Beets not only supply 0.80 mg of iron per 100 g to the body but are also rich in vitamin C and folic acid.

Combining the foods introduced here with your daily diet will help protect our body from anemia.

However, in any case, be sure to see a doctor.

The doctor will suggest a treatment method that suits each individual and the optimal diet for the patient.


Anemia is caused by a deficiency or complete deficiency of certain micronutrients, so an active intake of foods containing these vitamins and minerals can help you recover from anemia’s symptoms.

The imperative thing here is to know your daily intake requirements.




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