10 Foods That Are Bad For Your Teeth


The main cause of tooth damage is poor oral hygiene and the consumption of certain foods. To keep teeth strong and enamel intact, it’s important to avoid the temptation of sugary foods, brush your teeth daily, and use mouthwash. A balanced diet helps in proper tooth health. If you want to have a beautiful and healthy smile, take note of these foods that you should not abuse. In addition, we will also show you some alternatives so that you can continue to perceive the taste of certain foods.

1. Sugary drinks

No sugar! Yes, sugar is unhealthy, especially for the teeth. Sugary drinks wear out the glaze. If you don’t want to do without these drinks, it’s a good idea to rinse your mouth on the spot so that the sugar doesn’t consume the nail polish even more.


2. Citrus juices

Citrus juices are a very healthy option present in any diet, both in those that involve weight loss and in the regimens followed to simply stay in shape. However, consuming too much citrus can damage enamel and increase the risk of cavities.


Another option for not damaging the enamel and taking care of oral hygiene is to mix citrus fruits with other fruits and vegetables so as not to cause too much damage to the teeth. You can use softer vegetables or fruits, such as strawberries, to offset the effect of citrus. In addition, strawberries are an ally for the teeth, as they are a source of xylitol, a property that prevents dental plaque strengthens enamel, and stabilizes tooth decay. Another juice we recommend is with carrot or celery, both of which clean the bacterial plaque from the teeth and eliminate the remains of other foods.



3.  hot or cold food and/or drinks

The middle ground is the key to everything. It is important not to drink too hot or too cold drinks to maintain dental health. . Therefore, it is good not to go straight from this extreme to the opposite. Indeed, consuming hot food or drinks is not bad for our teeth, but sudden changes are not recommended.



4. Sugars produce tooth decay

It is not only in the drinks we talked about before that sugar is found but also in many foods that are eaten every day, from chocolate to cookies, from dairy products to sauces. So, if you’re addicted to sugar, try sweetening your food naturally with honey or spices like cinnamon.



5. Coffee, ketchup, soy sauce, and balsamic vinegar

Sauces are usually not very good for our bodies. Also, all sauces stain tooth enamel. Therefore, it is advisable not to consume them in large quantities if you want to show off a perfect smile. It is, therefore, better to make them at home in a more natural way. As for coffee, it is another drink that deteriorates enamel and can damage your smile in the long run.  it with other options such as tea. There are many varieties such as matcha tea or chai tea which can also be mixed with milk if you prefer.



6. Red wine

We are sure you have noticed how red wine immediately stains lips. Likewise, it also does this on the enamel and consumes it. This is why it is important to avoid it or at least reduce its consumption a lot. If possible, opt for other options such as white wine or champagne that prevent the enamel from running out.


7. Onion and garlic, promote bad breath

A perfect smile is not only good looking but also good oral hygiene. There are foods that cause bad breath like garlic or onions. Therefore, if you normally use them in your dishes, try mixing them with spices such as parsley, eucalyptus, rosemary, basil or mint.



8. The french fries in the bag

Starch consumes the enamel. A good option to avoid these snacks is to swap them for other snacks such as bananas, coconut, or vegetable chips. If you want to be healthier, our option for those hungry hours is to eat hummus with carrots or celery. It is a delicious and healthy, vegetable-based snack. However, if at any time you want with some potato chips in a bag, always try to brush your teeth well immediately afterward. Be sure to remove all traces of this food and use dental floss if possible to avoid plaque build-up.


9. Foods to avoid to have white teeth: BLUEBERRIES

Blueberries and fresh red fruits, excluding strawberries, tend to darken tooth enamel. However, blueberries are very good for the body, so put them in plain yogurt and brush your teeth immediately after eating them!


10. Foods to avoid to have white teeth: BEETS

Due to their bright red pigmentation, red beets also impair the whites of the teeth. Eat them in small quantities and in any case brush your teeth well after eating them.



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